Know the best time of the day to drink water~

 Know the best time of the day to drink water~

 Pernah baca entry Adaa yang ni? Fiber: Ketahui waktu badan anda melakukan detox! Entry ni ade sebut ttg masa2 tertentu tubuh kita melakukan detoksifikasi. Kali ni Adaa nak share tentang masa yang sesuai untuk minum air masak pulak..



 2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

· Interesting rite? Tak tahu pulak minum air sebelum mandi boleh lower blood pressure hehehe so org yang ade high blood pressure tuh boleh cuba amalkan ye :)